TRAINING & FITNESS CLASSES

CROSS FITNESS

Incorporates cardio, Olympic lifting, and gymnastic elements with some competition mixed in to make it fun while emphasizing functional movement performed at a high-intensity level.

HIIT

This is a high-intensity interval training camp where you will use body weight, kettlebells, medicine balls, jump ropes, dumbells, and more. HIIT is fast-paced, fun, and challenging.

YOGA

A discipline that includes breath control, simple meditation, and the adoption of specific body postures that maximize overall health. wellness, and relaxation.

CARDIO BOOTCAMP

This is a treadmill and rowing machine class that will increase your overall speed and cardiovascular endurance.

TRX

This is a suspension training class that utilizes your bodyweight to develop strength, balance, flexibility, and core stability.

PILATES

This class helps to improve flexibility, build strength, and develops control and endurance throughout the entire body.

CARDIO KICKBOXING

An intense cardio endurance workout inspired by Muay Thai kickboxing. This class will help you burn calories in a highly-motivated setting.

EXTREME BOOTCAMP

A group focused total body strength training class designed to help people of all fitness levels get in the best shape of their lives.

FUNCTIONAL FITNESS

A training class that prepares the body for real-life movements and activities. Organized with stations that the class moves through together.