In today’s fast-paced world, it’s easy to get lost in the chaos of work, family, and social commitments. With our lives becoming more sedentary and unhealthy, it’s essential to prioritize physical activity and exercise. This is where personal training comes in – hiring a professional to help you stay on track with your fitness goals can make a world of difference in your overall health and wellbeing.

At Powerhouse Brewster, personal training is a tailored approach to fitness that focuses on the individual’s unique goals, needs, and abilities. Our personal trainers will work with you to develop a customized workout plan that takes into account your fitness level, any pre-existing medical conditions or injuries, and your personal preferences. They will also provide guidance on proper form, technique, and nutrition, ensuring that you’re getting the most out of your workouts and fueling your body with the right foods.

One of the most significant benefits of personal training at Powerhouse Brewster is accountability. Having a scheduled session with one of our personal trainers means that you’re less likely to skip your workouts or make excuses for not exercising. Your personal trainer will also help you set realistic goals and track your progress, providing motivation and support along the way.

Another advantage of personal training at Powerhouse Brewster is that it can be an effective way to prevent injury. Our personal trainers will teach you proper form and technique for each exercise, reducing the risk of injury and ensuring that you’re working out safely. They can also modify exercises to accommodate any physical limitations or injuries you may have.

Personal training at Powerhouse Brewster is also a great way to break through fitness plateaus. If you’ve been doing the same workout routine for a while and are no longer seeing results, a personal trainer can help you switch things up and challenge your body in new ways. They can introduce new exercises, adjust the intensity of your workouts, and help you push past your limits.

Finally, personal training can have a positive impact on mental health as well. Regular exercise has been shown to reduce stress, anxiety, and depression, and working with a personal trainer can provide a sense of accomplishment and boost self-esteem.

Whether you’re a seasoned athlete or just starting out, the personal trainers at Powerhouse Brewster can help you reach your fitness goals, stay motivated, and stay safe while exercising. Investing in personal training is an investment in your health, and it’s something that can pay off for years to come.


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Chuck Lake
Personal Trainer

Chuck has been a trainer/instructor in martial arts and fitness for over 28 years. Chuck is a certified personal trainer as well as a CIAC and USASF certified coach. In addition, Chuck is a multiple belt holder in several martial arts. He offers personal training, group training, and various classes offered at Powerhouse, working with all ages from kids to adults. Some of the classes he teaches are Little Grapplers Jiu Jitsu, Cardio Kickboxing, and Boot Camp. Chuck's mission is to help his students meet and surpass their fitness goals.

jack gillespie personal trainer powerhouse gym brewster ny

Jack Gillespie
Personal Trainer

Jack is an ISSA Certified personal trainer who is an integral part of the team at Powerhouse Brewster. In addition to being a certified trainer, Jack also holds an ISSA certification in Nutrition as well. Jack is very passionate about pushing people beyond their limits and committing them to becoming the best versions of themselves possible. His specialties are hypertrophy and strength training, as well as conditioning for free and folkstyle wrestling. Outside of his work at Powerhouse, Jack enjoys combat sports and learning new skills.