FUNCTIONAL YOGA CLASSES
Our classes focus on functional yoga, a holistic approach that emphasizes movements and poses specifically chosen to support everyday activities and enhance your overall quality of life. By prioritizing mobility and flexibility, our sessions ensure that you leave feeling more limber and less constrained by the physical limitations of daily life. Moreover, our emphasis on body awareness helps you tune into your body’s needs, fostering a deeper connection between mind and body
Tom has been a certified yoga instructor for the last 15 years. Tom takes all the lessons he learned working on himself and others to help his students build the best possible versions of themselves physically, mentally, and emotionally. If you are an active person who is looking to improve your mobility by fine-tuning your strength and flexibility, join Tom for class. Or if you are actively dealing with injuries or illnesses and need some help building yourself back up go look for him at the gym, Tom is more than happy to help.
Join us at Brewster Yoga, where we’re committed to fostering a welcoming, inclusive community that supports personal growth and well-being. Discover the perfect balance of strength, flexibility, and tranquility—right here in Brewster, NY.
