full service gym and fitness center in brewster ny

YOGA
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A discipline that includes breath control, simple meditation, and the adoption of specific bodily postures that maximize overall health and relaxation.
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CARDIO KICKBOXING
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An intense cardio endurance workout inspired by Muay Thai kickboxing style. Prepare to torch calories in an inspiring and motivating class.
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FUNCTIONAL FITNESS
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Is a class of training that prepares the body for real-life movements and activities. This class is organized as a circuit with stations that the class moves through together.
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CROSS TRAINING
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Incorporates cardio, Olympic lifting, and gymnastic elements with some competition mixed in to make it fun!
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