full service gym and fitness center in brewster ny

TRX
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A suspension training class that utilizes one's own body weight to develop strength, balance, flexibility, and core stability.
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HIIT
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More than just boot camp. This is a high-intensity interval training camp! You'll use bodyweight, kettlebells, medicine balls, jump ropes, dumbbells, and more. We blast all your muscle groups. You will burn mega calories and get head to toe strong and lean. HIIT Camp is fast-paced, fun, and challenging.
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