YOGA
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A discipline that includes breath control, simple meditation, and the adoption of specific bodily postures that maximize overall health and relaxation.
CARDIO KICKBOXING
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An intense cardio endurance workout inspired by Muay Thai kickboxing style. Prepare to torch calories in an inspiring and motivating class.
YOGA
-
A discipline that includes breath control, simple meditation, and the adoption of specific bodily postures that maximize overall health and relaxation.
